Bike To Stationary Bike

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Spinning Ultimate Energy DVD Overview

Explore the potential of your own power with smooth hills and seamless straightaways influenced by the open road. Led by Doug Katona, Master Instructor for the Spinning program. Doug is an international fitness educator and consultant as well as CAT 2 road cyclist and former California State Time Trial Champion. A graduate of the University of Southern California, Doug owns two fitness centers in Orange County, CA.- Included chapters: Bike Setup and Safety, Spinner Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor.- On screen graphics include guidance on movements, cadence and a count down timer.

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